This guided meditation is a gentle, supportive tool for who wishes to create an easy and sustainable daily meditation practice.
It is designed to be a self-led commitment — a space you return to by choice, at your own rhythm, as an act of devotion to yourself. You are guided, yet always in your own authority.
Through simple breath awareness and soft body connection, this meditation invites you to come back into your physical body, your womb as a centre of creation, and your inner stillness. It supports emotional and mental calm, gentle energetic expansion, and grounding into Mother Earth.
With daily repetition, this practice becomes familiar, safe, and nourishing — making meditation and moments of pause feel accessible and more familiar.
This meditation supports:
Creating a consistent and easy daily meditation habit
Reconnecting with breath, body, soul and womb awareness
Grounding and nervous system regulation
Gentle clarity, presence, and inner listening
Format: 15-minute guided audio
Practice style: Self-led, repeatable, and intuitive
This guided meditation is a gentle, supportive tool for who wishes to create an easy and sustainable daily meditation practice.
It is designed to be a self-led commitment — a space you return to by choice, at your own rhythm, as an act of devotion to yourself. You are guided, yet always in your own authority.
Through simple breath awareness and soft body connection, this meditation invites you to come back into your physical body, your womb as a centre of creation, and your inner stillness. It supports emotional and mental calm, gentle energetic expansion, and grounding into Mother Earth.
With daily repetition, this practice becomes familiar, safe, and nourishing — making meditation and moments of pause feel accessible and more familiar.
This meditation supports:
Creating a consistent and easy daily meditation habit
Reconnecting with breath, body, soul and womb awareness
Grounding and nervous system regulation
Gentle clarity, presence, and inner listening
Format: 15-minute guided audio
Practice style: Self-led, repeatable, and intuitive
This meditation was intended for women, but if you’re a man and you’re interested on giving it a listen, you’re most welcome. Although men don’t have a physical womb, we all have an energetic one. So whenever during the meditation it guides to connect to the womb, you can intend to connect to your energetic center of creation.
